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Ready to take the next step?

  • 60 minute one time nutrition consult

    150$
    1:1 personalized nutrition consultation
    Valid for one month
    • virtual or in person
    • complete health history request and get customized feedback
    • personal macro suggestions
    • nutrition basics pdf workbook with meal plan and recipes

  • 1mo 1:1 nutritional & lifestyle coaching

    400$
    Initial Nutritional Consultation FREE
    Valid for one month
    • Weekly 1:1 session- 4 weeks
    • Personalized nutrition plan & fundamentals workbook
    • Personalized Macro Portioning Plan
    • Cronometer Gold Account (Free)
    • Daily Cronometer Feedback Check In
    • Access to over 100 WFBW recipes (also found in Cronometer)
    • 4 weeks sample meal plan and shopping guides
    • Meal Planning Assistance
    • Unlimited email and text support between sessions 7a-9p

  • 3mo 1:1 Nutritional & Lifestyle Coaching

    900$
    Initial Nutritional Consultation FREE
    Valid for 3 months
    • Weekly 1:1 sessions -12 weeks
    • Personalized Nutrition Plan and Fundamentals Workbook
    • Cronometer Gold Account (FREE)
    • Daily Cronometer Feedback Check In
    • Access to over 100 WFBW Recipes (also found in cronometer)
    • 2 weeks shopping plan and meal guides
    • Meal planning assistance
    • Unlimited email and text support between sessions

  • 6 month 1:1 Nutrition Level Up

    1,800$
    Initial Nutritional Consultation FREE
    Valid for 6 months
    • 12 nutritional coaching sessions (2/mo)
    • Personalized nutrition plan & fundamentals workbook
    • Personalized Macro Portioning Plan
    • Cronometer Gold Account (FREE)
    • Cronometer Daily Feedback and Check In
    • Access to over 100 WFBW recipes (also in Cronometer)
    • 2 weeks of sample meal planning and shopping guides
    • Unlimited email and text support between sessions

  • WFBW Hormone Health Flow Package

    200$
    Are you a woman over 40? THIS is for YOU!
    Valid for one month
    • 1:1 Personalized Nutrition Consultation & Macro Guide
    • 4 weeks of Unlimited text/ email support 7a-10p M-F
    • WFBW Hormone Health Flow Lifestyle Shift Guide
    • WFBW Hormone Health Flow Meal Plan (4 weeks)
    • WFBW Hormone Health Flow Recipe Bundle
    • WFBW Hormone Health Flow Supplement Guide
    • WFBW Hormone Health Flow Cycle Sync & Seed Cycling Guide
    • WFBW Graceful Menopause Guide
    • WFBW Cortisol Management Guide
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