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whitney starrs
4 days ago6 min read
What Is Metabolic Age?
In this article, we'll explore what metabolic age is, how our modern lifestyle impacts it & practical steps you can take to age in reverse.
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whitney starrs
Nov 20, 20244 min read
A Guide to Women's Weight Loss and Hormone Health Over 40
There are countless non-scale victories that can greatly enhance your overall well-being and keep you motivated.
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whitney starrs
Nov 10, 20244 min read
Crafting Well-Balanced Plates for Sustainable Results
While fad diets can be tempting, the key to success lies in crafting smart, balanced plates.
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whitney starrs
Nov 6, 20244 min read
Understanding PCOS: Unraveling the Causes, Symptoms, and the Role of Nutrition in Women's Health
PCOS is a multifaceted hormonal condition that can influence women's health significantly over time.
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whitney starrs
Sep 30, 20243 min read
What Are the Key Differences Between Physical and Emotional Hunger? Understanding Hunger Cues for Effective Weight Loss
Remember that weight loss is a holistic process that encompasses physical, emotional, and mental well-being.
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whitney starrs
Sep 27, 20243 min read
Game Changers in the way we tackle pre-diabetes in women over 40: The Power of Semaglutide and Tirzepatide
groundbreaking pharmaceuticals like semaglutide and tirzepatide has sparked a new wave of possibilities for pre-menopausal women
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whitney starrs
Sep 24, 20244 min read
Nutrient Density vs. Calorie Density
Prioritizing nutrient density over calorie density is essential for sustainable weight loss and overall well-being.
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whitney starrs
Sep 12, 20243 min read
Radiant and Confidently Healthy: Women's Fitness and Weight Management After 40
Unlocking the Secret to Radiant Health: Women's Fitness and Weight Management After 40
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whitney starrs
Sep 7, 20243 min read
Unleash the Power of Protein: A Personal Journey to Weight Loss and Muscle Growth
I gained over 60lbs- 3x! This protocol is what I used after both my 2nd & 3rd to feel like I was ready to face the world as a strong momma.
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