weight management | Well Fit by Whit

Dec 84 min read

Potential Benefits and Risks of GLP-1 Medications in Medical Weight Loss: A Nutrition Professional's Analysis

This examines the potential benefits GLP-1 medications provide for those who require them while also addressing the risks.

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Sep 303 min read

What Are the Key Differences Between Physical and Emotional Hunger? Understanding Hunger Cues for Effective Weight Loss

Remember that weight loss is a holistic process that encompasses physical, emotional, and mental well-being.

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Sep 273 min read

Game Changers in the way we tackle pre-diabetes in women over 40: The Power of Semaglutide and Tirzepatide

groundbreaking pharmaceuticals like semaglutide and tirzepatide has sparked a new wave of possibilities for pre-menopausal women

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Sep 244 min read

Nutrient Density vs. Calorie Density

Prioritizing nutrient density over calorie density is essential for sustainable weight loss and overall well-being.

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Sep 73 min read

Unleash the Power of Protein: A Personal Journey to Weight Loss and Muscle Growth

I gained over 60lbs- 3x! This protocol is what I used after both my 2nd & 3rd to feel like I was ready to face the world as a strong momma.

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